We are committed to providing a centralized resource that empowers women with the knowledge they need to make personal choices that align with their health and the safety of their developing baby. Learn about the safety risks of certain foods and cosmetic ingredients in order to make educated decisions for your own personal pregnancy journey. Find out about alternative options and products that may align with your needs.

Just ask Hera, the Greek goddess of childbirth. Ok Hera, can Iā€¦

Remember, every pregnancy is unique, and it's always advisable to consult your healthcare provider regarding your specific dietary preferences and restrictions. With the right knowledge and precautions, you can savor your favorite Caesar salad with confidence and joy.

Disclaimer: This blog post is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult with your healthcare provider for personalized dietary recommendations during pregnancy.